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Vitamin C

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As good for internal health as it is for your external complexion, Vitamin C, or ascorbic acid, supplies vital benefits for the entire body. In skin care, vitamin C is used for two main purposes: collagen production and antioxidant protection. Collagen is the main connective tissue in the skin. It is what makes the skin flexible. As we age, our bodies' ability to produce collagen declines, leading to thin, weak skin. 

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